If there’s one thing I’ve learned running Happy Hippy Haus, it’s that stress doesn’t care who you are or where you come from — it finds us all. Whether it’s juggling work, family, or just life doing what life does best, that constant “go, go, go” energy can leave the mind running wild and the body tense.
Over the years, I’ve had so many people walk through my doors searching for something natural to take the edge off — not to escape life, but to be able to handle it a little more peacefully. That’s where CBD comes in.
I’ve watched firsthand as guests share their stories about how adding CBD into their daily routine has been known to help them find balance, quiet racing thoughts, and create more calm in their day-to-day lives.
Let’s talk about what the research says, what I’ve seen in my community, and why this little plant compound continues to make a big difference in people’s lives.
What Science Says About CBD and Stress
While research on CBD is still growing, there’s already a lot out there showing what many of us have seen firsthand — that CBD has been known to help people feel calmer and more balanced when stress takes over.
Here’s what several studies have found:
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A scientific review looked at seven clinical trials and found that CBD was effective in easing stress responses, with some results comparable to prescription anti-anxiety medications.
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Another study comparing two THC-free CBD oils found both were effective for self-reported stress relief, with slightly better results using a broad-spectrum product.
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A recent review on CBD and anxiety showed that CBD has been known to reduce stress-related symptoms in both clinical and lab settings.
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In preclinical studies, CBD has even been shown to calm overactive stress responses caused by unpredictable stress.
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In real-world surveys, more than 65% of CBD users said they use it for stress relief — and over 90% of them reported feeling less stressed after consistent use.
That doesn’t make it a cure, but it does show a clear trend — CBD has been known to help many people handle stress more gently.
What My Community Has Experienced
The research is powerful, but what touches me most are the stories I hear right here at Happy Hippy Haus.
I’ve had guests tell me that they add a Hemp & Stone tincture to their evening routine and feel their minds quiet down in a way they hadn’t felt in years.
Others share that during high-stress times — big life changes, work deadlines, or sleepless nights — incorporating CBD into their day has been known to help them stay grounded and less overwhelmed.
A few have even mentioned that pairing CBD with mindfulness, journaling, or a walk outside has created an even deeper sense of calm. It’s not about “fixing” stress — it’s about giving your body and mind the space to breathe again.
How CBD Works in the Body
So how does it do that? The body has something called the endocannabinoid system (ECS) — a network that helps regulate mood, sleep, and stress response.
When our ECS is out of balance, stress can feel louder and harder to manage. CBD interacts with this system in a way that supports your body’s natural ability to calm itself.
Researchers have found that CBD:
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Can help regulate stress hormones and tone down the “fight or flight” response.
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Has been shown to enhance natural molecules (like anandamide — often called the “bliss molecule”) that help the body stay balanced.
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Interacts with serotonin receptors, which play a key role in mood and emotional well-being.
The result? A more balanced, less reactive nervous system — something we could all use a little more of.
How to Include CBD in Your Routine
If you’re curious about trying CBD for stress, here’s what many guests have found works best:
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Start low and go slow. Begin with a small amount and see how your body responds.
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Be consistent. CBD builds up in the system, and steady use tends to show the best results.
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Find your rhythm. Some people take it in the morning for focus and calm; others prefer evenings for relaxation and better rest.
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Pair it with habits that feed your peace. Breathing, stretching, and time outdoors can enhance the benefits.
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Keep a simple journal. Track how you feel before and after, so you can notice changes over time.
My Takeaway
For me, CBD represents more than a wellness trend — it’s a return to something natural, something gentle, and something that works with the body instead of against it.
I’m proud to offer Hemp & Stone products that are vegan, tested, and made right here in small batches with love and care. Over the years, I’ve seen how these products have been known to help people navigate stress and find more calm in their lives — and that’s what keeps me inspired every single day.
If you’re feeling overwhelmed, I invite you to explore what CBD has been known to do for others and see if it might be right for you. You can browse our collection here: Hemp & Stone Products.
And as always, I encourage you to consult with your doctor before adding anything new to your wellness routine — especially if you’re managing other conditions or taking medication.
With gratitude,
Sam